For as long as I can remember I have loved keeping fit, active and healthy.  I confess my ‘vision of health’ as a 20 something was somewhat different to what it is now, however it took years of life experience to find the true value of maintaining optimal health.

In my late 30’s I experienced Chronic Fatigue Syndrome which completely changed the way I lived.  Despite the challenges it presented, I still held onto the belief of recovery and began to make positive and sustainable changes to my diet, mindset and lifestyle.

As I continued to manage the effects of Chronic Fatigue, I focused what energy I had onto my work.  Work became my everything; my source of confidence, recognition and achievement, and was where I strived to meet my own high expectations.  Unfortunately, this wasn’t sustainable and I soon felt out of balance and disconnected, experiencing extreme anxiety and struggling to maintain a healthy existence.

It wasn’t until after 22 years working in a corporate role that I turned my passion for being active and healthy into my profession, and began laying the foundations towards a career which ignites my energy and is aligned to my core values.  Fast forward to today and I feel energised, connected and in control of my destiny.

I truly believe that I can make a difference and my purpose in life is to share what I’ve learned to empower others to reach their fullest potential.