Frequently asked Questions
What happens during a Kinesiology session?
In our first session, we’ll start by chatting about your physical health, emotional wellbeing, and what you're hoping to gain from the process. It’s a chance for us to connect and create a framework to guide your healing journey.
At the start of each session, we’ll work together to set a focus - whether it’s a goal or a key issue you'd like to address. This intention helps guide the flow of energy and provides clarity around what we’re aiming to shift or support.
You’ll remain fully clothed and lie comfortably on the treatment table where I use gentle muscle monitoring (using your left arm) to tap into your body’s wisdom.
No two sessions are the same, but they often include a combination of non-invasive techniques such as acupressure points, chakra work, crystals, Australian Bush Flower Essences, and energy corrections. We’ll also discuss any emotional insights that arise during the session to provide context for the issues you may be experiencing.
Each session concludes with time for integration and relaxation, where I usually hold specific acupressure points, occasionally adding in a hint of Reiki or a guided visualisation to help you unwind and allow the balance to settle deeply.
Once the balance is complete, we’ll briefly review what came up, answer any questions you may have, and discuss whether there are any supportive actions you can take between sessions to continue your progress.
The overall process is gentle, deeply supportive, and tailored to meet your individual needs.
What is muscle monitoring?
Muscle monitoring is a simple and non-invasive feedback mechanism which helps to access information from your body during your Kinesiology session. It allows me to identify any stressors, imbalances or blockages you may be experiencing and gather information on your physical, emotional, mental and energetic state.
The process involves applying gentle pressure to a muscle (usually your left arm) and identifying whether there is a change or loss in muscle strength. This ‘weakness’ in the muscle is not a sign you need to hit the gym, rather it indicates there is stress on your system in response to a particular stimulus. Muscle monitoring helps take the guess work out of your session and provides a more specific and tailored approach to what your body needs.
What do I wear for my appointment?
It is recommended to wear comfortable and flexible clothes as I may need to conduct some muscle tests during the session which involve lifting or moving your legs and arms, however this is not essential. You will need to remove your shoes prior to getting onto the treatment table.
How will I feel after my Kinesiology session?
Some clients describe a sense of ‘lightness’ and feel relaxed immediately after their session. However, after any kind of bodywork that shifts or releases energy, your body may go through an integration period. This may leave you feeling tired, emotional or headachy as the body processes change and releases toxins. These effects are temporary and typically settle within 24 hours. Support yourself by drinking water, doing gentle movement, grounding yourself or journaling.
There’s no right or wrong way to feel - simply allow your body the space it needs to adjust. If you have any concerns, please get in touch.
How many sessions will it take?
For deeper transformation and lasting results, I recommend completing a series of 3–5 kinesiology sessions. This allows us to gently peel back the layers, explore more deeply, and uncover the root cause of your issue. Chronic issues or long-term behaviour patterns may require additional sessions, while less complex concerns may clear within 2–3 sessions.
I recommend booking your second session 1–2 weeks after your initial appointment. From there, your third and fourth sessions can be spaced 2–3 weeks apart, with your fifth session around 3–4 weeks later. Many clients also enjoy a regular session every 4–6 weeks to maintain balance and well-being.
If you are ready to make a commitment to your well-being, whilst also saving a few dollars, then check out my package options!
What is Reiki?
Reiki is a subtle and effective form of energy work derived from ancient healing practices which is non-invasive, gentle and powerful. It uses guided life force energy to enable energy flow through your body and promotes deep relaxation and helps to release stress and tension.
During a Reiki session I place my hands directly on or above you to channel the healing energy. You may feel heat, warmth or cold sensations, see colours or experience mild twitches in your body as the energy shifts. You will definitely feel relaxed and may even drop off to sleep during the session!
Does Kinesiology replace conventional medicine and treatment?
No. As a Kinesiologist I do not diagnose or treat any named diseases, nor do I prescribe medication or supplements.
Can I claim my appointment at Soul Flourish on my private health insurance?
Unfortunately, private health cover is not available for services offered at Soul Flourish at this time.
Not sure if Kinesiology is right for you? Book a free 20-minute clarity call to chat about your current challenges and discover how Kinesiology can support your unique needs.