This online membership group is designed specifically for time poor corporates who are looking for easily accessible strategies to reduce stress levels and improve their overall wellbeing. With weekly Pilates classes tailored specifically for clients who spend their days sitting at a computer, it is a one stop shop to find that sense of calm, clarity and focus.
The membership includes:
Personal access to private Facebook community
45 minute mat Pilates class delivered online into the group once per week via Facebook live. This class will be available to do either live or at a time which suits you (and in the comfort of your own home!)
BONUS short Pilates videos to help keep you moving
Healthy eating and movement tips for time poor corporates
Strategies for reducing stress, anxiety and overwhelm
Weekly actions to keep you moving and on track
I will regularly check in with the group to provide support, motivation and accountability
$39 per person for 1 month membership, with the option to renew each month
No cancellation fees and no price increase while you are a member
You will require access to Facebook to be able to take part in this online program.
Virtual mat Pilates classes will be at the beginner/intermediate level and are designed to suit most clients, with modifications and progressions to the exercises provided throughout the class. However, the classes are not suitable if you are pregnant or suffer from any serious injuries or physical conditions. If you are unsure whether you can undertake a class, please consult your doctor or contact me to discuss further.