I can help you to ...
- Identify what may be causing you stress and how you can respond to it.
- Gain clarity on your direction in life and set inspiring goals aligned with your vision.
- Break down your goals into realistic and logical steps so creating change isn’t so overwhelming.
- Uncover what you value most and become clear on your priorities.
- Foster a positive mindset where you re-discover your self-confidence, vitality and enthusiasm.
- Create healthier habits and behaviours and prioritise the ones that serve you best.
- Become aware of any obstacles or barriers that are interfering with living your ideal lifestyle.
- Move and nourish your body in a sustainable and enjoyable way.
- Learn some easy and practical strategies to support you in times of high stress and to manage the 'busyness’ of life.
What we cover
I believe in taking a holistic approach to your overall wellness, as all aspects are so intertwined, each playing their role in the creation of a healthy mind, body and soul. As we move through the program we will not only consider how to nourish and move your body, we will help you foster a positive mindset, live in alignment with your values and priorities and set goals that inspire you and are in balance with the rest of your life.
There are four elements to the program:
Alignment: Gain clarity around your values, priorities, goals and vision so you can become clear on who you are and what you want in life.
Nurture: Create new practices and behaviours to move, nourish and care for your body.
Soul connection: Reflect on what is working well, what requires more attention and what may be holding you back from living your dream life.
Stress management: Identify what may be triggering your stress and establish a ‘go-to’ set of strategies to reduce the inhibiting effects of stress, overwhelm and anxiety.
This eight-week program allows me to be with you every step of the way, offering ongoing support and guidance when you need it. I will be there if you reach a stumbling block, have a question or just need someone to turn to for encouragement and reassurance.
This program is for you if you are ready to ...
Restore calm and balance across all areas of your life.
Make the best use of your valuable time.
Feel more focused, driven and engaged.
Increase your productivity, efficiency and creativity.
Strengthen your emotional resilience, self-belief and confidence.
Manage change and uncertainty, stay calm under pressure and bounce back from challenging situations.
Make better decisions in-line with what you value most.
Show up more connected, committed and respected in the workplace.
Wake up in the morning feeling refreshed, motivated and energised.
The program includes ...
4 x 60 minute 1:1 health coaching sessions delivered fortnightly over 8 weeks
Wellness questionnaire sent prior to your first session
Summary of observations and actions to reflect on after our sessions
Email support for the duration of the program
Tools and resources to help support you in achieving your goals