"Alone we can do so little; together we can do so much"

Helen Keller

Are you living in a blur of busyness with your foot always on the accelerator? Do you feel mentally and physically drained, living life on autopilot as you move further away from who you truly are?  Are you constantly striving for perfection, struggling to meet your own high expectations and self-imposed demands?

Why don’t you take a moment to feel how it would be if you had confidence in your abilities, high self-esteem and felt secure in your decision making.  Think about what you would achieve, the relationships you would strengthen, no longer racing through life feeling manic and exhausted.

How would you feel if you reclaimed your power, developing a balanced lifestyle where you re-discover your vitality, feel grounded, resilient and in control of your life?  If you were empowered with knowledge to consistently create healthy sustainable lifestyle habits where you can live your life with more happiness, flow and simplicity.

Now is the time to rise above your fears and insecurities, make choices which naturally enhance your well-being and feel content with who you are and the life you are living.

You are worth it.  You can feel fulfilled.  You deserve to thrive.  Let’s do this!

Check out how my health coaching can help you below!


Building Resilience Workshop

Join me and Amanda Goodfellow, Meditation Teacher from Agile Mind as we dispel the myths and provide valuable insights around building emotional resilience and reducing the harmful and inhibiting effects of stress.

What's covered

Gain an understanding of how to recognise stress and the impact it has on your life.

Understand how to build emotional resilience which is genuine, realistic and attainable.

Learn simple, effective and practical strategies so you have the capability within yourself to manage stressful situations.

Recognise when to implement stress management and mindfulness strategies.

Discover how to self-regulate and integrate mindfulness into your daily life.

Re-connect with your authentic self and become aligned with your default setting of relaxed, calm and clear.

What’s included

A safe, trusting and respectful environment so you can relax and feel comfortable.

Information, tools and interactive activities to help you connect to your inner wisdom.

Guided meditations with Amanda.

Simple Kinesiology techniques to help you feel calm with Mandy.

Tea, coffee and light snacks.


The Good Hub, 98-100 Goodwood Road, Goodwood, SA

Sunday, 31 October 2021 from 2 – 5pm

$75 per person


A few kind words

"Mandy has a kind, compassionate and gentle manner which made me feel relaxed from the outset. I really enjoy her flexibility and ability to adapt sessions to meet my needs. She consistently spends time listening and reflecting and responds with support and practical strategies. I look forward to our sessions and feel secure and comforted knowing I have Mandy's skills and expertise supporting me on my recovery." 


"Mandy has been amazing so far - she customises her sessions to suit my needs and is always so positive, encouraging and full of surprising knowledge that I love. Mandy has a great way of helping me set goals that are achievable for my lifestyle and is overall such an inspiration." 


"The program assisted my well-being by taking a moment out to reconnect with my mind and body and remember how important it is to do this. The THRIVE wellness program gave me the platform to do this and I thoroughly enjoyed it!  I would definitely recommend this program to anyone  - you are an amazing person Mandy and I’m grateful to have done this with you."