"Alone we can do so little; together we can do so much"

Helen Keller

Are you feeling anxious, irritable and having difficulty concentrating?  Do you feel overwhelmed and unproductive; no matter how hard you work you simply can’t keep up?  Are you struggling to sleep, relax or take time out to do the things you enjoy?

Why don’t you take a moment to feel how it would be if you had more energy, felt connected to yourself and others and had clarity and focus.  Think about what you would achieve, the confidence you would feel, no longer racing through life feeling manic and exhausted.

How would you feel if you reclaimed your power, developing a balanced lifestyle where you re-discover your vitality, feel grounded, resilient and in control of your life?  If you were empowered with knowledge to consistently create healthy sustainable lifestyle habits.  You could enjoy the life you want, feel healthy inside and out, and thrive in all areas of life.

When was the last time you felt truly like yourself?  Motivated, healthy and ready to seize each day? My goal is to help you feel like that every day!  I can help you escape the endless cycle of overwhelm, so you feel empowered, confident and connected, finding the balance between passion and obsession.

You are worth it.  You can succeed.  You deserve to thrive.  Let’s do this!

Testimonials

"Mandy has a kind, compassionate and gentle manner which made me feel relaxed from the outset. I really enjoy her flexibility and ability to adapt sessions to meet my needs. She consistently spends time listening and reflecting and responds with support and practical strategies. I look forward to our sessions and feel secure and comforted knowing I have Mandy's skills and expertise supporting me on my recovery."

Ruth

"Mandy has been amazing so far- she customises her sessions to suit my needs and is always so positive, encouraging and full of surprising knowledge that I love. Mandy has a great way of helping me set goals that are achievable for my lifestyle and is overall such an inspiration."

Kiera