Supporting professional women to build resilience, reduce stress and thrive!

Welcome to Soul Flourish!

If you are ready to tap into your potential, find clarity and focus, and make the best use of your valuable time, then you have come to the right place!

I support professional women like you to build resilience by helping you take control of your stress levels and connect to your authentic self, so you can create a fulfilling and rewarding lifestyle where you feel empowered, valued and respected. By working with me you can become clear on who you are and what you want in life, set meaningful goals which inspire you and learn to rise above your fears and insecurities.

Mandy of Soul Flourish

About me

Hi, I’m Mandy and I’m a Health and Wellness Coach and Pilates instructor based in Adelaide, South Australia.

For the bulk of my career I worked in a corporate role which I mostly loved.  However, over the years I became too career-focused which led to severe stress and anxiety, eventually losing my identity and sense of self.

Let me show you how I took control of my stress levels, reclaimed my power and connected to my vision of a nourished body, mind and spirit.  I would love to work with you in a safe, trusting and respectful environment to help you gain the confidence, courage and strength to flourish.


 "Flourish ~ to grow well or luxuriantly; thrive; to do or fare well; prosper"