Hi, I’m Mandy and I’m a Health and Wellness Coach and Pilates instructor based in Adelaide, South Australia.
For the bulk of my career I worked in a corporate role which I mostly loved. However, over the years I became too career-focused which led to severe stress and anxiety, eventually losing my identity and sense of self.
Let me show you how I took control of my stress levels, reclaimed my power and connected to my vision of a nourished body, mind and spirit. I would love to work with you in a safe, trusting and respectful environment to help you gain the confidence, courage and strength to flourish.