"Courage starts with showing up and letting ourselves be seen."
Brene Brown
What is Kinesiology?
Kinesiology (kin-easy-ology) is a natural and safe healing modality which takes a holistic approach to your overall wellness by working with your mind, body and soul.
Emotional distress, physical tension or unrealistic demands can creep into your daily life and their impact can compound over time. This built-up stress in your body leads to blockages or imbalances throughout your energetic system which if left untreated, may result in physiological, emotional or psychological ailments.
Kinesiology collectively considers your physical, emotional and energetic patterns, behaviour and history, looking to see whether they are interconnected and how they may be impacting each other. Through the use of gentle muscle monitoring, Kinesiology looks beyond the usual scope to identify what may be causing stress or dysfunction in your body, which helps to resolve the issue, rather than individually treating each presenting symptom.
By peeling back the layers and encouraging self-awareness, Kinesiology can uncover and shift physical and emotional blockages so you can release the impact they are having on your well-being.
Kinesiology releases stress and trauma from your body returning it to a place of equilibrium, where your energy flows freely throughout. Kinesiology does not heal you; rather it enhances your body’s innate ability to heal itself and to perform at its optimal level.
What can Kinesiology help with?
Because of its natural and holistic approach, Kinesiology can help to improve many aspects of your life including your physical and emotional health, relationships, career and personal development. Through Kinesiology we can bring your body, mind and soul back into balance so you can diffuse unhelpful belief systems and break through the inherent cycle of self-sabotage and inner critic. It can help with …
Anxiety and overwhelm
Chronic fatigue syndrome
Covid recovery
Depression
Digestion and gut health
Fatigue, exhaustion and brain fog
Headaches and Migraines
Hormonal imbalances and Women’s health
Immune system support
Muscle or joint pain and injuries
Process emotional blockages or trauma
Relationship management
Releasing limiting beliefs
Skin conditions
Sleep and insomnia
Stress management and burnout
Weight management and body acceptance
... plus so much more!
How can Kinesiology help with stress?
As a stress management tool, Kinesiology helps you to relax and clear built up stress from your body, so you can feel calmer and think clearer. During our sessions we explore your unique story and dig deeper to uncover how stress may be holding you back from reaching your potential.
Are you ...
- More irritable, frustrated and emotional than usual.
- Feeling anxious and overwhelmed at completing even the smallest of tasks.
- Struggling to relax and can’t switch off at night to sleep.
- Consumed by brain fog and can’t concentrate on what you are doing.
- Lacking confidence, self-esteem and motivation.
- Tense and uptight in your body, with an increase in headaches and neck pain.
- Experiencing physical symptoms such as fatigue, digestive issues and heartburn, panic attacks, unexplained weight changes, flare up of skin conditions, hormonal and blood pressure issues, or you feel run down and get sick all the time.
With each session we bring your body back into a calm and balanced state, giving you the resilience and capability within yourself to manage stressful situations. You can …
Be more tolerant and patient.
Think clearly, rationally and logically.
Feel more optimistic and assertive.
Become more grounded and connected.
Increase your energy and motivation.
Reduce muscle aches and tension.
Build self-esteem and confidence.
Calm your body and mind.
Improve quality of sleep.
Enhance your relationships.
Set and achieve your personal goals.
Find clarity around how to move forward.
For further information about your session, please check out my Frequently Asked Questions or refer to the Sessions and Pricing page.
Are you still unsure about whether Kinesiology is the right fit for you? Please book in for a free clarity call where we can have a chat and I can answer any questions you may have.